Women’s Small Group Personal Training

Want to come and build STRONG FOUNDATIONS?

Ladies based in South Queensferry this is for you!

STRONG FOUNDATIONS is a women’s-only small group personal training programme based in South Queensferry- designed specifically for complete beginners. We run sessions in a private studio at Kilo GymSouth Queensferry:

  • Wednesdays 2000-2045

  • Thursdays 1230-1315

  • Thursdays 1745-1830

  • Fridays 0700-0745

    A fun and affordable way to get strong and fit with a great bunch of ladies alongside you!

Join us to lift, laugh, and level up together!

Get in touch to find out more!

Beginner friendly strength training specifically designed for women.

Beginner friendly strength training specifically designed for women.